The Book

Motiv8n U

Staci Boyer

ISBN# 9781605420929
Trade Paperback
US $19.95 / CDN $22.95
Health and Fitness
DECEMBER 2010

 

 

 

“Insanity: doing the same thing over and over again and expecting different results.” If you’re not getting the results you want in life, then it’s time to do something different! Motiv8n' U will help you focus on where you are now and where you want to be. Through her personal life stories of struggles and successes, Staci will show you how to restructure the beliefs and behaviors keeping you running in circles and point you toward the life you’ve been dreaming of.

 

Within these pages, Staci has provided eight fundamental keys to unlocking life-transforming fitness. You will learn to:

 

Maximize your motivation
Tap into your key strengths
Make the most of your relationships
Harness the power of your thoughts
Overcome roadblocks
Break self-defeating patterns, and
Use proven tools to empower you in every situation

Emphasizing self-discovery, self-direction, and self-discipline, Staci will motivate you to unleash the spirit of strength and the power of fitness in every area of your life.

 

After having my first child in my early forties, I was diagnosed with degenerative disk disease. I had surgery to replace a crushed disk in my neck, and the doctor who performed my surgery told me that I had the spine of someone 20 years older. It wasn't a question of if I would ever need surgery again, it was when. I always kept in shape, and used to be an avid runner, competing in several 5K's a year. I wore a 6 petite, and enjoyed an active life style. Approaching middle age, working full time, and having baby number 2 at age 45, I found myself making excuses for not working out. The pounds piled up, and my neck pain returned. When I began working with Staci, I could not lift my left arm over my head, due to another pinched nerve. I could not walk up a flight of stairs without getting out of breath, and hardly had the energy to play with my two little boys. I was at least 20 pounds overweight, and was looking at size 14 clothes. I was facing menopause and another neck surgery. Staci's workouts have made such a difference for me!!! I have more energy, am down a couple of sizes, and best of all, have absolutely NO NECK PAIN. The core strength she speaks of is a reality folks! The more I strengthened my core, the more I was able to lift my arm and move my neck! I am even back on my treadmill!! Thank you, Staci, for your devotion to fitness, and for the difference you have and will continue to have on my life!”

~ Marie Hoffmann,
Motiv8n' U client.